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Before the popularity of the acai berry gained notoriety we had only vitamins A, C and E consumed by drinking orange juice or taking vitamin supplements. But today, we are not talking about just small preventative measures taken, but a real blow to sickness and disease, which has taken the form of antioxidant rich functional health beverages that many consumers swear by in their quest for health and wellness.
Currently, the antioxidant gaining the most attention the acai (pronounced ah-SAH-ee) berry which is known as a super antioxidant. The acai berry is a small dark blue fruit, similar in size to a blueberry or small grape but with less pulp, that grows in clusters of berries on acai palm trees. The acai fruit is popular among health food enthusiasts because it is high in many important vitamins and minerals, including B vitamins, Omega-3 fatty acids (such as Omega-3, Omega-6 and Omega-9), and anthocyanin/anthocyanidin phytonutrients which are members of the flavonoid class of antioxidants.
The dark purple berry, which tastes something like a blend of berries and chocolate, supposedly contains 10 to 30 times the flavonoids contained in red wine. Traditionally, Brazilians used the fruit to treat stomach disorders and skin conditions. The fruit is highly unstable when picked and rots easily, so it is rare to find the acai fruit whole when you are not in the region where they are grown. Outside the tropics the fruit is usually found in either juice or pulp form. This wonder food is purported to fight cancer, control cholesterol, increase energy, improve physical intimacy and helps weight loss. Some people even use acai as a facial astringent because the fruit has high anti-bacterial properties.
The other two superfoods getting a lot of publicity are goji and mangosteen. Many people are familiar with these two superfoods because they are the ingredients in some very popular functional health beverages. However, there are ony two companies that I know of that have managed to package all three Superfoods in one container and bottle! Let’s discuss the other two main Superfoods, shall we? Both have been identified as being just as important for healthy well-being as the acai berry.
Goji Berries - are being called the World’s Most Powerful Anti-Aging Food. In addition to being cultivated in China, Goji berries are red and grow on vines in the Himalayas in Tibet, and Mongolia. The Goji fruit is nicknamed the “happy berry” because of the sense of well being it is said to induce. Goji Berries are nutritionally rich, containing Beta-carotene, Vitamins C, B1, B2, and other vitamins, minerals, antioxidants, and amino acids. Goji Berries also contain complex phyto-nutrients and bio flavinoids.
Goji Berries are believed to enhance the immune system, help eyesight, protect the liver, boost sperm production, and improve circulation and longevity, among other effects. Goji Berries are sweet in taste and have the highest content of beta-carotene among all foods on earth.
Goji Berries have been used in Tibet for at least 1,700 years for the treatment of kidney and liver problems, to lower cholesterol and blood pressure, and cleanse the blood. Goji Berries have a long history of use in the treatment of eye problems, skin rashes, psoriasis, allergies, insomnia, chronic liver disease, diabetes and tuberculosis. Goji Berries are used by the people of Tibet to increase longevity and for overall general health.
Science has shown that this bright red berry not only contains extremely high levels of antioxidants, vitamins, and minerals, but also contains many unique phytochemicals, polysaccharides, and complex compounds that scientists are only beginning to understand. Goji Berries contain the following complex compounds:
Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease.
Physalin, which is active against all major types of leukemia. It has also been used as a treatment for hepatitis B. Solavetivone, a powerful anti-fungal and anti-bacterial compound.
Beta-Sitoserol, an anti-inflammatory agent. It has been used to treat sexual impotence and prostate enlargement. It also lowers cholesterol.
Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also been used in the treatment of cervical cancer.
Mangosteen- The mangosteen a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The edible fruit is deep reddish purple when ripe. The outer shell of the fruit (pericarp) is rather hard, resembling a spherical, black cartoon bomb. Cutting through the shell, one finds a very pale, fleshy fruit.
Mangosteen has compounds with antioxidant, anti-bacterial, anti-fungal, and anti-tumor activity that may help maintain intestinal health, strengthen the immune system, neutralize free radicals, help support cartilage and joint function, and promote a healthy respiratory system. Laboratory testing thus far indicates that extracts of mangosteen have activity against several cancer cell lines including breast, liver, and leukemia. Most notably, the mangosteen provides powerful anti-inflammatory benefits which play an important role in numerous health conditions.
For hundreds of years, the people of Southeast Asia have used the mangosteen, especially the rind, to ward off and treat infections, reduce pain or control fever, and treat various other ailments.
Most of the studies with mangosteen have focused on the pericarp, or the dark, woody rind as opposed to the fruit inside the woody rind. The pericarp contains the active xanthone compounds. Mangosteen is the only fruit that contains xanthones! The fruit itself probably has some beneficial compounds but the compounds within the mangosteen fruit have not been studied as well as the mangosteen rind.
Yerba mate is also one of the ingredients in this functional health beverage in addition to Aloe Vera Gel Pulp, CoEnzyme Q10, Cat’s Claw Bark and over 100 other nutritional ingredients.
Yerba Mate (pronounced yer-bah mah-tay) - Although yerba mate has not enjoyed the same level of media exposure as the acai berry has recently, it certainly commands respect and attention. Yerba mate is a tea like beverage popular in Argentina. The word mate derives from the word Mati that names the gourd that is used to drink the tea.
It is widely held that this tea contains mateine, a chemical cousin of caffeine that has subtly different properties. Though similar to caffeine in its ability to provide energy, it can have a milder and safer delivery to the body. Although, yerba mate is not known to interfere with sleep cycles, it does have a tendency to balance the cycles, inducing more REM sleep. Many people report that they require less sleep when using mate; usually such an experience is accompanied by a deeper, more relaxing sleep experience.
Yerba maté is replete with antioxidants that help the body fight free-radicals. Yerba mate may assist with the following: increased mental awareness and elevated mood, weight loss, increased ability to fight off disease and increased energy and vitality.
Additionally, yerba mate helps relieve allergies. It has been noted that yerba mate is helpful in opening respiratory passages to overcome allergy symptoms. It has been shown to reduce the severity of some allergies and hay fever. Yerba mate works by stimulating the adrenal glands to produce corticosteroids, which help suppress the inflammation and immune response due to allergies.
Does yerba mate exhibit anti-cancer properties like green tea? Aside from its significant antioxidant effects, research from the University of Illinois suggests yerba mate could in fact be a potent ally in cancer protection.
Labs around the country are starting to test the Acai to find what possible medical use it has. There is no doubt that this amazing fruit has a promising future in the medical world. While more study needs to be done to prove the effectiveness of some of these claims, there is no doubt that adding any of one of these plants or fruits to your diet will improve your overall and future health!
The health beverage industry is a booming market. It is currently producing over 4 billion dollars in sales and is forecasted to grow to over 10 billion in the next few years. The growth is being fueled by one thing: consumer demand. It should be no surprise why so many companies are jumping on the functional health beverage band wagon.
Medical Disclaimer
"Information on this site is for educational purposes only. It is not intended to act as a substitute for medical advice provided by a qualified health care provider, nor is any information on this intended to diagnose, treat, care or prevent any diseases. Statements have not been evaluated by the food and drug administration."
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What does ancient horsetail have to do with hair loss treatment? Horsetail is only one of the oldest forms of plant life on the planet! This simplest of plants, a pale green reed, grows all over the world in damp ditches and moist ground. Some have taken it from the wild and transplanted it for its primitive appeal, but there is more to it than its arty profile in the garden, especially if you're suffering from any form of hair loss.
It is perfectly hollow as a drinking straw, with a moist and silky interior lining. This is where the natural silica lies, along the inside lining, pale green to glistening white. Because of the extra-fine silica within horsetail, it has been effective in strengthening hair growth, nails and teeth. The body easily absorbs the microscopic silica. Usually, it is not a singular treatment for hair loss but is added to enrich natural hair loss formulas that are taken orally. It is present in several hair restoration complexes that have impressive records of success and replenishment.
In taking horsetail, one needs to be careful not to ingest too much tea or tablet, because it is a source of nicotine. Presently, the freeze-dried capsule is the most potent form of this reed that was brushing the toes of the dinosaurs.
Liquid extract is also available and should be diluted in water and drank. Some prefer to make a tea from dried horsetail: one Tablespoon of crushed herb to one Cup of hot, not boiling, water. A scant teaspoon of sugar is said to aid the release of silica.
Whereas Horsetail was traditionally used in homeopathic medicine as a bone-strengthener, Flaxseed Oil has a different story. It is a rich source of lignans. Lignans are a substance that has corrected Prostate problems, specifically benign enlargement. Lignans are known to positively affect hormone-related problems-and that includes Male Pattern Hair Loss (MPHL).
Male Pattern Hair Loss is often caused by a specific hormone problem, when Testosterone morphs into Dehydrotestosterone (DHT). DHT usually plagues the hair follicles of men who are experiencing serious hair loss. Flax seed oil is thought to be an inhibitor of DHT. It has not been proven in a laboratory study, but some bright, investigative type will discover the evidence soon.
Scientists in clinical studies have found that certain drugs, which are excellent in treating the enlarged benign prostate, are also effective in halting hair loss. That is, they make good hair loss treatment remedies! Medical scientific research has yet to pay close attention to the fact that there are quite a few natural herbals that have proven most effective in treating prostate enlargement.
Homeopathic apothecaries and pharmacists believe that if a natural drug works to correct hormonal alterations and aberrations, including BPH (Benign Prostate Hyperplasia), then they may also stop Male Pattern Hair Loss. Go figure!
Often, these natural herbals become more powerful as complexes with greater results when joined together. Horsetail and Flax Seed Oil are like that.
What is most remarkable about treating hair loss with natural botanicals? Instead of suffering unexpected side effects, you get the additional benefits for which the herb was traditionally administered!
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To give a women pleasure, it is important to understand the stages of the female orgasm and what they mean to give your partner pleasure and satisfaction.
In Western terms, the female orgasm is (from the Greek orgasmos, "to swell"), is also known as the sexual climax; a pleasurable physical, psychological and emotional response to prolonged sexual stimulation.
A female orgasm, like the male one, is often accompanied by a notable physiological reaction, such as blushing with or without spasms and may be followed by additional spasms known as aftershocks.
In the East, as described in the Chinese Tao of sex, the female orgasm is far more categorized, and is said to have 9 stages.
Most men (from the East and West) who are not aware of the 9 stages often stop at stage 4, thus depriving the woman of the ultimate pleasure available to her. The 9 stages are as:
The 9 stages of female orgasm
1. The “lung” stage, where the woman “sighs”, breathes very heavily and salivates.
2. The “heart” stage where the woman is kissing her man often extending her tongue out to him.
3. The “spleen, pancreas, and stomach” stage where the woman’s muscles become tense, and she grasps her man tightly.
4. The “kidney and bladder” stage where the woman experiences a series of vaginal spasms, and she will have much vaginal secretion simultaneously. The untrained man believes this is the climax.
5. The “bone” stage, where the woman’s joints loosen and she will bite her partner.
6. The “liver and nerve” stage, where the woman moves like a snake under or over her man, and she will wrap her arms and legs around him.
7. The “blood” stage, where the woman’s blood feels like it is boiling and she is grasping her man everywhere.
8. The “muscle” stage, where the woman’s muscles totally relax, but she is known to grasp even more and bite the man’s nipples.
9. The “complete body” stage, where the woman finally collapse, and feels what is known as the little death.
Psychological stages of the female orgasm
Certainly the Eastern approach to a female orgasm is far more organized than just a “sexual climax”. But looked at more carefully, lets understand what is happening physiologically.
The female orgasm is preceded by moistening of the vaginal walls, and an enlargement of the clitoris due to increased blood flow trapped in the clitoris's spongy tissue.
Many women exhibit a sex flush; a reddening of the skin over much of the body due to increased blood flow to the skin. As a woman approaches her orgasm, her clitoris retracts under the clitoral hood, and the labia minora (minor lips) becomes darker (due to blood swell).
As her orgasm becomes imminent, the vagina decreases in size from 25% to 40% and also becomes congested from engorged soft tissue. The uterus can then experiences muscular contractions.
A woman experiences full orgasm (in Western terms) when her uterus, vagina and pelvic muscles undergo a series of rhythmic contractions. The majority of women consider these contractions to be very pleasurable.
It is at this point, Western and Eastern conceptions differ. In Western thought, after the orgasm is over, the clitoris re-emerges from under the clitoral hood, and returns to its normal size in less than 10 minutes.
Multiple female orgasms
Unlike men, women either do not have a refractory period or have a very short one, and thus can experience a second orgasm soon after the first; some women can even follow this with additional consecutive orgasms, up to eight have been reported amongst some people; this is known as having multiple orgasms. In Eastern thought, these are just part of the process.
Again, in Western thought, a distinction is sometimes made between a clitoral and a vaginal orgasm. A female orgasm that results from combined clitoral and vaginal stimulation is called a blended orgasm. In Eastern thought, this is getting closer to stage 9.
A final consideration is the case of female ejaculation. It is not considered at all in Eastern thought, but in the West there is a long-standing discussion about the existence of Female ejaculation (colloquially known as squirting or gushing).
This refers to the expulsion of noticeable amounts of fluid from the urethra or vagina during sexual stimulation at or near orgasm.
The expelled fluid is reported variously as:
• Urine, possibly due to stress incontinence,
• A clear or milky fluid which emerges (sometimes with force), has a composition similar to the fluid generated in males by the prostate gland, and is generated by Skene's glands, or
• A mixture of these two fluids.
• None of the above, but only an excess of vaginal
lubricating fluids, and is a concept used to support feminist theory or the stuff of interest for porno films.
The fact is the female orgasm goes through various stages knowing what these stages are and what to expect means that you can respond and guide you women to ultimate satisfaction.
Find out how to help your women orgasm in part 2
This is discussed in part 2 “helping your women reach orgasm every time”
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Testosterone gels are a fairly new form of hormone treatment used to raise testosterone levels in men suffering from testosterone deficiency. Testosterone is a natural male hormone produced by the body. It is an essential constituent for the development and functioning of the male sexual organs and for the growth of typical male characteristics including muscular build and deep voice. Signs of low testosterone include mood swings, hair loss, impotence, weakening of the bones, and a low sex drive.
Testosterone gels provide a balanced testosterone level to the body via the skin. They are colorless, and are normally applied to a clean, dry skin area on the shoulders, upper arms, stomach, or thighs. Major ingredients of testosterone gels are water, alcohol, and the testosterone hormone. Testosterone gel dries very fast. The hormone is absorbed into the body over a time period of 24 hours. Therefore, gels are normally applied once a day.
Before using a testosterone gel, you must consult with a healthcare professional. Doctors often need to know some of your medical conditions such as diabetes, blood vessel disease, previous heart attack, prostate trouble, and an unusual or allergic reaction to the hormone.
Testosterone gels have some drawbacks too. It is possible that the gel can come into contact with a partner or children. So, it is important to choose a body part that does not come into direct contact with others. Also, testosterone gels are more expensive than other types of testosterone treatments.
Common side effects associated with the gels are anxiety, depression, breast enlargement, acne, hot flushes, nervousness, headache, teary eyes, swelling of the body parts, breathing problems, difficulty urinating, upset stomach, vomiting, and yellow or darkened skin. Overdose may cause slow or difficult speech, faintness, and weakness or numbness of an arm or leg.
Due to its ease of use and minimal skin irritation, testosterone gel is now the main option for men undergoing testosterone replacement therapy. The gels should be kept out of the reach of children and stored at room temperature between 150 C and 300 C. Since they are flammable, avoid exposure to fire and smoke.
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Over 20 million Americans are currently diagnosed with some form of thyroid disease, a health problem that impacts every cell in the body and can cause severe weight gain or weight loss, mood disturbances and even infertility in both men and women. While thyroid problems are most common in women, affecting approximately 1 in 8 women between the ages of 35 and 65, men are not immune to thyroid disorders. Common symptoms in men, such as reduced libido, difficulty achieving erection and breast tenderness or enlargement, may be too embarrassing for men to seek medical help and could contribute to the lower instances of thyroid disease recorded in men.
The thyroid gland is located at the base of the neck directly below the Adam’s apple. This tiny little gland shaped like a butterfly is responsible for regulating the body’s metabolism which is the rate at which the body uses energy by releasing the thyroid hormone T4 (tetraiodide) into the bloodstream. T4 makes its way to every cell in the body where it is converted to T3 (triiodothyronine), a hormone that controls the rate of cellular metabolism activity. The pituitary gland works in concert with the thyroid by regulating the levels of T3 in the body. When more T3 is needed the pituitary gland sends Thyroid Stimulating Hormone (TSH) to the thyroid gland to stimulate the release of T4 into the bloodstream. When too much thyroid hormone is present the pituitary gland stops sending out TSH and the thyroid stops the production of T4. The process is a delicate balance and if either the pituitary or the thyroid gland is failing to function properly the result will be a body that is not functioning properly.
When the thyroid gland becomes overactive, releasing more hormones than are necessary, the result is hyperthyroidism or Graves Disease which is an autoimmune disease that causes over-activity of the thyroid gland. Hyperthyroidism is most common between the ages of 20 and 40 and affects roughly 1 million Americans today. With hyperthyroid, everything in the body speeds up. When the rate of cellular activity increases, more calories must be consumed to maintain normal energy levels. If the incoming calories fail to be enough then weight loss will occur. Generally, the more severe the hyperthyroid, the more weight loss will result. It is not uncommon, however, for a person with hyperthyroid to gain weight if more calories than necessary are being consumed.
Patients with hyperthyroidism may also experience fatigue, trouble sleeping, increased appetite, trembling hands, irregular heartbeat, irritability and reduced libido. In severe cases, muscle weakness, shortness of breath and chest pain may result. Often however, the symptoms of hyperthyroidism are mild and may occur gradually over a long period of time. Foods that naturally suppress thyroid hormone production are cruciferous vegetables, soybeans, peaches and pears. Have two servings of these foods daily. Carrots, celery, onion and almonds are also beneficial.
Hypothyroidism is a far more common problem, affecting approximately 11 million Americans. The disease can affect both men and women but it is mostly diagnosed in middle-aged women. Hypothyroid is the complete opposite of hyperthyroid. In a patient with hypothyroid the entire metabolism moves at a slower speed and requires less calories than usual to maintain normal energy levels. As a result, the excess calories consumed become stored as fat and weight gain ensues.
Weight gain, while the most common problem associated with hypothyroid, is not the only symptom of an underactive thyroid gland. Other symptoms include low energy levels, depression, irritability, intolerance to heat or cold, decreased heart rate, dry skin and frequent infections, along with decreased sex drive, infertility, hair loss, dry hair and shortness of breath. As with hyperthyroid, it is not uncommon to experience few to no symptoms of this disease.
To combat hypothyroidism, consume foods that contain iodine such as kelp, radish, parsley, potatoes, fish, oatmeal and bananas or look for a supplement that has 150 mg of Iodine. Iodine is needed by the body to form thyroid hormone. Also, copper, iron, selenium and zinc are essential in the production of T3 and T4. Exercise 15-20 minutes per day—enough to raise the heartbeat.
Diseases of the thyroid can be diagnosed with a simple blood test which evaluates levels of free T3 and free AT4 (TSH) in the bloodstream. Another way to measure is by taking and recording the basal body temperature under the arm as soon as you wake up for ten minutes, five mornings in a row. The normal axillary temperature is 97.8 – 98.2 degrees F. If the temperature averages 97.4 or less see your physician.
Once a diagnosis of either hypothyroidism or hyperthyroidism has been ascertained, treatment is aimed at restoring proper levels of the thyroid hormones. With hyperthyroidism this might require surgery or the use of medication. Hypothyroid is usually treated with hormone replacement therapy. In my practice I have found that natural thyroid hormone can be a safe and very successful means of restoring the appropriate levels. For both diseases, restoring proper levels of the thyroid hormone can result in a reversal of symptoms, including a return to pre-thyroid disease weight.
If you suspect that you might be suffering from a thyroid disorder, see your doctor immediately for an evaluation. Thyroid disease is a serious health problem and one that can be easily treated if properly diagnosed. Call your health care provider today and regain control over your metabolism once and for all!
