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Vaginismus is an involuntary contraction of the muscles surrounding the entrance to the vagina, making penetration painful, and or impossible. The muscle group involved is called the pubococcygeal muscles (PC). These are the same muscles used for kegel exercises.
Normally, the vaginal sphincter keeps the vagina closed until the need to expand and relax. This relaxation allows for sexual intercourse, medical examination, insertion of tampons and childbirth. Vaginismus occurs when the vagina is unable to relax and permit the penetration of the penis during intercourse however, when vaginismus does occur, the sphincter goes into spasm resulting in the tightening of the vagina.
In some women vaginismus prevents all attempts at successful intercourse. Vaginismus may even occur anytime in life, even if a woman has a history of enjoyable and painless intercourse.
The severity of vaginismus varies from woman to woman. Some are able to insert a tampon and complete a gynecological exam but are unable to insert a penis. Others are unable to insert anything into their vagina.
Vaginismus is not due to a physical abnormality of the genitals. Some women wonder if their vagina is too small to "accomodate" a penis, or perhaps they have no vaginal opening at all. This is understandable especially when the vaginal muscles are in spasm as they can give the appearance that the opening is nonexistent. These concerns, however, are incorrect as the genital area is completely normal.
In addition to vaginismus, there are a number of other disorders, such as endometriosis, pelvic inflammatory disease, and Bartholin cysts that can result in painful sexual intercourse or penetration. It's important that a reliable diagnosis is obtained so that the appropriate treatment can be recommended.
Nonphysical Causes:
The cause of vaginismus is often a result of an aversive stimulus associated with penetration. Some of the more common aversive stimuli are traumatic sexual assaults, painful intercourse, and traumatic pelvic exam.
Vaginismus may also result from the patient having strong inhibitions about sex stemming from strict religious beliefs or cultural norms.
This disorder does not mean that women suffering from this disorder are frigid. Many are very sexually responsive and may have orgasms through clitoral stimulation. Many women with vaginismus may seek sexual contact and sexual foreplay as long as actual intercourse/vaginal penetration is avoided.
Concepts such as penetration, intercourse and even sex can cause fear or trepidation in the mind of may a young inexperienced woman who may hear stories about painful first intercourse, which then reinforce the fear of penetration. This fear can compound and create a pattern of sexual anxiety, causing the vagina to remain dry and unrelaxed before intercourse.
Treatment:
The treatment of vaginismus is usually a therapy program that includes vaginal dilation exercises using plastic dilators. It's important that the use of dilators proceeds in a systematic progression under the direction of a sex therapist and should actively involve the woman's sexual partner. The treatment include gradually more intimate contact eventually culminating in successful and pain free intercourse. Sex education is also very important to counter sexual naivety and dispel any misinformation which has been identified as a factor in 90% of vaginismus cases. This education should include information about sexual anatomy, physiology, the sexual response cycle, and common myths about sex.
Psychotherapy and Counseling
See a qualified, licensed professional. Anyone can call themselves a sex therapist, so find a qualified psychologist or psychiatrist; one you trust. Try to get referred by your own physician or health care provider.
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I am scarcely wrathful towards wicked men, for the evil dwelling in their hearts resides, if not in abundance, in my heart as well. On the other hand, I am quite envious of great spirits, for the greatness lying in their soul is reluctant to exist even in my heart and mind.
My philosophy is my wealth.
Christianity would be helpless without the idea of freewill, and the idea of freewill would be helpless without incongruity.
It is human to search for the theory of everything, and it is superhuman to find it.
The Universe is empty without Truth and Truth is hollow without Reason.
The most courageous speculation is beyond knowledge, and the most profound speculation is beyond reason.
Light may be a wave as well as a particle. That is not so relevant. What really matters is that it is a form of spatial illusion to non-spatial observer/s.
Matter is non-spatial feeling/s, and Energy is the inherent capacity of the universe to make matter exist.
The worst mockery God can make of a moralist is that He compels him to be a solipsist.
A civilised mind is built up on intellectual and moral foundations, instilled with the universal doubt and inspired by pure love.
All feelings are ideas. All ideas may exist as feelings. But all ideas are not necessarily always feelings.
Peremptoriness is philosophers’ devil.
The world may be imperfect, but the universe is perfectly perfect.
Life is not designed to be moral, and it is not desirable to be immoral.
God is a relentlessly challenging, a profoundly instructive, and an intensely felonious mind.
Nothing is preternatural. It is merely our understanding that is precarious.
Every proposition is a matter of speculation.
Necessity is the ethnicity of truth.
God may be conscientious, but He is surely not sympathetic.
Reality is reason’s workshop.
It is better to be poor than to be rich with a hefty moral burden of poverty around you.
Human life ought to be a consequence of some lively superhuman non-spatial computation.
The universe is a composite of two sorts of minds: mind at rest and mind in action, where the former is Truth and the latter is Feeling.
I tend not to hate for I tend not to ignore. Rather, I strive to love for I strive to understand.
An Englishman is a person who sacrifices his Englishness for the occasion of being inside a church.
The vile saga of crime may, at a point in time, end up in the entire humanity being in prison.
God has put Man in prison for a crime never done.
Envy loves modesty; virtue merely respects it.
God is kind, but evil is intelligent.
Angel walks; Evil crawls.
In astrological terms, Americans are Aries, Spanish are Taurus, French are Gemini, Australians are Cancer, Israelis are Leo, English are Virgo, Greeks are Libra, Pakistanis are Scorpio, Italians are Sagittarius, Germans are Capricorn, Russians are Aquarius, and Indians are Pisces.
I have an amazingly romantic, and yet an intensely heartbreaking feeling that this thing called ‘consciousness’ is so profoundly peculiar that there just can be nothing else like it. I might, therefore, be the only mind in the universe, insanely pondering over things that simply do not exist.
Faith is the eighth deadly sin they forgot tell you.
The invention of the NSTP (Non – Spatial Thinking Process) theory is the most difficult thing I have ever done.
Modern science began with acceptance of space; Superultramodern science began with just the opposite.
I am convinced that an electronic machine, no matter how smart and intelligent, being still a mere spatial structure in concept, can neither innovate nor even understand the axiom: ‘No spatial structure can be a representation of any feeling’. Such innovation can only be a work of a non-spatial mind, like a human being, and only such innovation, it should be acknowledged, can pave the way for further scientific achievements.
A most heartfelt is the experience of learning about a great soul striving for its goal.
Ambition tends to be ungrateful.
My greatest hope is ‘any knowledge’, and my greatest fear is ‘universal doubt’.
Time is patient for the impatient, and impatient for the patient.
All religions are equally true and equally false, for they all are multiple aspects of a more profound singular structure.
Life is so intelligent, meaningful, and, above all, a supreme design, that death would simply make it look absurd. It may thus be sensible to disavow death.
Terror has a soft voice and a harsh language.
God is an uncompromising terrorist preaching an unanswerable question.
In school, I was no good at geometry. Besides, it took me around ten more years to learn that the universe itself has no geometry.
One never gets too many things in life, for if one does, it would be too heavy for one to even proceed.
India is a land where politeness is cowardliness and a cow gains much more respect than a human.
In Cambridge, I had had a golden opportunity to confirm my age-old belief that Man is not as intelligent as He is portrayed to be.
Some men have kind heart and shrewd mind; some have shrewd heart and kind mind.
It is better to have shrewd mind than shrewd heart.
A rich person is the one who has a tendency to accuse oneself of being poor, and a poor person is the one who has a tendency to hail oneself as rich.
Man lost his innocence with a tide of information.
A human who does not mourn death of a fellow human is either cynic or solipsistic.
Man is a fanatic animal.
A negligible numerical difference between human genes makes a great philosophical difference between human beings: one is Hitler; another is Gandhi.
I would never fly with ‘French Airways’ for what’s the guarantee that the pilot doesn’t sleep while flying!
There is nothing I do not doubt.
Nothing qualifies to be beyond doubt.
The man who regrets a tragedy in drama is sentimental, and the man who doesn’t regret a tragedy even in the world is intelligent.
Wise men are faithless.
Morality is a matter of emotion, nobility is a matter of thought, and justice is a matter of action.
Truth is static, and matter is dynamic.
Trust is a virtue of the imprudent, and faith that of the insane.
Trust is misled belief, and faith is misled trust.
If I were to have any religion I would see it in ‘the universal doubt’.
Doubt is wise man’s religion.
Insanity proclaims itself to be virtuous in being faithful.
Religions, themselves, are intellectual blasphemies.
Though it was the beginning of the year 2006, I was still in 27AD.
India is a land of evolutionary immigration and America is a land of revolutionary immigration.
A prison is a model of the world.
Life may be fair, but it could certainly be fairer.
Spatial life is intricate, but trivial; Non-spatial life is simple, but profound.
Destiny is ineluctable.
Man is more intelligent than the other animals only because the concepts He is intelligent at are inherently more intelligent than the concepts the other animals are intelligent at. It may be that all animals are far more intelligent than humans. However, as they know that all of it is ultimately going to be in vain, they keep quiet, and continue doing their business.
The universe needs a metamorphosis, but, in the first place, Man needs one.
Assuming human races exist, one human race may, on average, be superior to another human race, but every person from the superior race cannot necessarily be superior to every person from the inferior race. Those who do not recognise this fact are ‘pure-racialists’, and those who do are ‘pseudo-racialists’.
To every human (in general, non-superhuman) feeling, there is a higher superhuman feeling.
Matter follows Truth.
Doubt is my religion and knowledge is my God.
Experience is dumb.
I hope that death is the end of doubt and the beginning of knowledge.
To understand Man, one has to be, at least, Man; to understand God, however, one has to be God.
Professionalism is nothing but a crude insistance on the mechanization of mankind.
Heart is love that pumps, and penis is a pump that loves.
Heart is pumping love, and penis is a loving pump.
The idea of freewill is an epiphenomenon of the spontaneous overconfidence of the thing called ‘self’ which, moreover, by its inherent nature, is a wonderful delusion to itself.
Surrounding the heavenly oasis of knowledge and peace there is a huge desert of doubt and bloodshed.
God is Evil, and vice versa.
A kind heart has a liberal hand; a magnanimous heart has an extravagant one.
History is all red and green; Future is merely black and white.
Man is yet to know freedom.
Existence is mystery’s ultimate masterpiece.
Life is liveable for it is gratified, and thinkable for it is mystified.
All the world is a non-spatial computer game, and all the men and women merely spatial images.
The universe is a non-spatial matrix.
Demystification is the glory of intellect.
Vice is defenceless against injustice.
A good man is good to those who have been good to him, and a wicked man is good to those who shall be good to him.
Necessity maintains Truth.
Evil tends to triumph, for entropy tends to increase.
Happiness is more important than truth, but it is also scarce without it.
God is supremely misunderstood.
A school is an academic jail.
What philosophy has mainly done, so far, is to attempt to prove or to disprove axioms.
It takes poverty to know life, for knowing life involves knowing its grief, and wealth tends to ignore grief.
The most fundamental dimension is ‘uncertainty’ and the most profound one is ‘mystery’.
This world is full of such intense suffering that even a single moment of joy in my life would debase my soul with unfathomable sin.
The most perplexing question life has thrown upon me is ‘whether I should be a moralist or a solipsist’.
My greatest worldly ambition is to reprogram the non-spatial universal computer.
A quotation, in principle, has a natural strength to be the wit of wisdom.
I have far more reasons to rather disbelieve that a man besides me suffers when he cries, yet I have far more sentiments, than those great reasons, to instead weep for his, far less likely, sufferings.
How simple the universal design would be if all life, besides me, were simply unconscious.
Painful life is brutal and painless life is superficial.
The journey of science begins with common sense and ends in nonsense.
Nature is habitually and profoundly disrespectful of common sense.
Inequality is natural and nurturing it is more so.
The two world wars, especially the second one, if I may say, are perhaps the most glaring universal realisations of the moral idealism that a relentless sinner- a tyrant, an oppressor- is destined to be offended shamelessly by evil, similar, if not the same, in ideals and nature.
The ultimate mission of life should be to reprogram the non-spatial universal computer, resulting in knowledge and eternal happiness.
Man shall be free once he has taught God.
I praise God on his knowledge, but I condemn him on his actions, for his knowledge is profoundly mysterious, but his actions are painfully absurd.
To know the universal design may be human, but to change it is absolutely divine.
The universe is a great ocean of non-spatial feelings, the ocean where the entire drama of space, time and self, and the profound ideals of life, death and humanity are merely submerged.
Man’s respect for God lies solely in His greater powers.
I feel I exist; I think the world exists.
I love life for its happiness, and I respect it for its mysteriousness.
One is never envious of great, unless one is great.
Tagore has a mere inheritance of thought, but a pure gift of expression.
God is a ruthless sectarian, a bigot. It is a blind romanticism of saints and poets to glorify him as a pure universal soul, to form him formless.
The universe is one in that it is non-spatial, it is many in that it has truths and feelings, and it is an illusion in that space is a mere impression amongst some of the feelings.
The evolution of scientific ideas fathers the mother.
The great minds have told you the rules of only a particular universal game. I define the idea of game itself, so that new better games could be thought of and may even be played.
I hope from the bottom of my heart that poverty and misery are unconscious.
I like Man, but I hate Men.
God has conquered the entire universe, and now its Man’s turn.
Let me meditate, and I shall conquer the universe.
The key to eternal happiness is God’s death.
God created Man to die at the hands of the human mind.
Those who are meek towards God do not understand Him; those who are not would wish to kill Him.
The most profound aspect of the universe would lie in the ultimate failure of ‘understanding’, be it rational or, as they call it, spiritual.
I exploit the unconscious world to quench my consciousness.
An Englishman’s greatest hypocrisy is his faith in Christianity.
Sex is the most materialistic form of love.
God is a superhuman mind that represents the design of the material universe in the form of non-spatial feelings.
Nietzsche’s superman is a man superior to the man of today.
If you cannot bear eternal happiness it is not eternal happiness.
I have ceased to dream since I have known that reality is non-spatial. Yet I am forced to live in that world of dreams for there is no other world I am mighty enough to be in.
Laughter is the refuge in the world of madness; lament is the result in the world of sadness.
An Englishman is at his best at hypocrisy when he attends a church.
God is a passive hypocrite.
God is passively sanctimonious.
If there is anything misunderstood as much as the concept of God it is the concept of logic.
Intellect is intellectual at analysis; genius is genius at synthesis.
Space is an illusive product of its negation.
I respect Newton for his unfailing belief in Astrology.
Every man loves his own madness.
Astrology gives me the best insight into God’s mind and the NSTP theory provides me with the best insight into the mechanism of that mind.
I, in contrast, have an immense pleasure in hypothesizing that gravitation is a specific type of spatial illusion to non-spatial observer/s.
I am far more certain that God exists than that He created the world.
I am more worried with the politics God is playing with humanity.
God is software written in superhuman language on non-spatial hardware constituted of feelings.
The more I find life to be a great design, the more I suspect it to be singular in existence; the more I suspect it to be singular, the more I feel it to be specific and personal; the more I feel it to be personal, the more I think of it to be a mere question; And the more I think of it to be a question, the less I understand the questioner.
The more I find life to be a great design, the less I understand the designer.
Reason is not necessarily linguistic.
If time were a mere (non-spatial) feeling, the entire history would be an illusion- a mere concept with no correspondence to reality. However, in fact, time also exists as an imperishable idea, which makes the reality have an inherent eternal sense of past, as well as that of present and future, thus making history make sense.
Einstein tells me how genius really looks like.
Imagination paves the way to knowledge through particular innovation and hinders the way through universal suspicion.
Destiny is a result of reality’s absolute eternal rigidity.
What ‘rebirth’ could mean is a possible existence of (non-spatial) states of consciousness, after death, representing (ideally) the same, or (roughly) similar kinds of experiences as being represented in this particular life to which death would be a particular end. It is important to learn that here the concept of soul is not involved and thus the idea of rebirth, loosing its fundamental significance, becomes, in theory, a mere virtual or pseudo phenomenon.
Reality is not an illusion; reality is real. The fact is that what science believes to be real is an illusion, and vice versa.
In the experience of space, space is an illusion and the experience is real.
The relativity of time is made real by various illusive experiences of time existing really as non-spatial feelings.
I like dawn and night; what exists between these two is a sheer boredom.
The only problem with the great scientific and philosophical minds is that all of them were wrong.
If mass and energy – wave and particle – were both to be but different manifestations of the same thing, that same thing would be ‘non-spatial feeling’.
Though I am irritated with the realisation of my own pain, I am profoundly distressed with the suspicion of that of the other – for though I may find a number of physical ways to end my irritation I find not even a single certain way to overcome my suspicion.
In my eyes Einstein became a legend with his assertion – only daring speculation can lead us further.
I understand the question, but not the questioner.
Once I understand the universal questioner I shall have resolved the universal question.
What has the questioner gained by putting me into the question?
Though I believe to have found, in theory, a superhuman mind existing as non-spatial feelings and responsible for the natural phenomena – the mind which I often refer to as God – I fear there is a sublimely higher universal questioning mind, completely beyond what the entire humanity may have ever thought and what it could ever feel, understand, or imagine.
The universe is a question written in the language of feelings demanding an answer to be given in an unknown language.
There is an infinite distance between the plane at which the ultimate universal wisdom lies and the one at which my own little wisdom does; but the problem is that it is again I who has imagined the planes and has calculated the distance.
Christianity is Jewish absurdity; Relativity is Jewish profundity.
I’m a Hindu in the only sense of my belief that the Upanishads do make some philosophical sense.
What I have asserted in axioms is something that the entire generations of philosophers have only managed to mumble.
I am Sun and Jupiter, not Venus and Mercury.
The only absurdity in which I find equally immense compassion and morality is Christianity – though the compassion is outlandish and the morality is blemished.
I am prepared to commend all philosophers but Wittgenstein.
Nothing would stun my intellect as much as a well-formed impression that 'that which is believed to be logical – and therefore, eternal – had a thoughtful creation'; and nothing would hold me back from any further philosophising as strongly as an intense suspicion that 'nothingness is the only existence'.
I believe in the existence of space only to the extent that it – the space – is an illusion.
Man is a child that shall never grow up.
Descartes’ ‘unextended mind’, Leibniz’ ‘windowless monads’, Kant’s ‘non-spatial mental apparatus’, and, in a very limited sense, Sankara’s ‘Brahma’ are my non-spatial feelings. The big difference – though not the only one – however lies in how the fact – that mind is non-spatial – is found. The four philosophical giants find it through heavy argumentation, whereas I, in contrast, understand it to be self-evident.
I have said in one axiomatic sentence what others have said in literature that occupies libraries worldwide.
Whatever you do – rationalise, philosophise, or moralise – you shall understand that life is a profound despair.
A great sense of reason comes with a great sense of morality.
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Is this an all too familiar scenario? Hot and heavy loving with hungry kisses and tender caresses that promise orgasmic bliss for both you and your eager partner when all of a sudden you're one thrust past the edge, the dam bursts and it's over. You're finished, "spent" and ready for sleep. She's still waiting for more, perhaps wistfully contemplating a purchase of that acrylic vibrating dildo her friend has been raving about.
Well, you're not alone in this too-quick-for-her-climax intercourse. The "average" man makes about 50 thrusts before he ejaculates. For most women it takes approximately 10 minutes of active intercourse to reach orgasm. Even the most optimistic lover can see these numbers just don't add up! But don't roll over and nod off yet, there are some simple things you can do to bring your partner and you much closer together.
These male/female discrepancies in timing are part physiological and part habit. Physically men's and women's arousal rates vary widely, but for the most part women become fully turned on much more slowly than men. So a great way to make sure you're both happy with your love life is to include lots of foreplay. Help her reach orgasm with your fingers, tongue, and lips before you even start to have intercourse.
Secondly, most men's experience with sex starts out as rather furtive masturbation, a quick release in the bathroom or under the bedcovers before someone can see what's going on. Then onto early sexual experiences with a girlfriend in back seats of cars or in a basement rec room, again in a hurry, before she changes her mind or her parents come along to change it for her.
Now when you have the time and space for long lovemaking good old John Thomas is still back in the "I've gotta come now" days, and he's not going to slow down just because you tell him to. That's like asking a guy who's trained as a sprint champ to bring home a gold in the 5000 meter instead. He may well be able to make the shift but he's going to need coaching. You can train him with your mind, your muscles and your breath or a combination of all three. It's not entirely up to you either, your loving partner can assist, after all it's for her benefit as well!
The first step is to become aware of your own levels of arousal. Experiment, take your time and give yourself a very real self-loving exploration, not just a quick masturbatory release. Notice how your penis moves through distinct changes before orgasm and ejaculation, he's not just soft and then hard and spewing.
There are four defined stages of erection: lengthening and filling; swelling; full erection; rigid erection. The fourth stage, rigid erection, characterized by a penis that's very stiff (a boner) and very hot, signifies ejaculation is close at hand. Through attentive self-arousal and the playful hands of your sweetheart you can learn how to stay for longer periods of time in the exciting, but less explosive, third stage of firm erection. When you feel yourself moving into the hard, hot level stop stimulation, relax and pay attention to your breathing. Breathe slowly and deeply.
The Power of Breath
Conscious breathing is a key for extended lovemaking. Rapid breathing excites and arouses you. Slow, controlled breathing, way down into your belly, calms you and helps delay ejaculation. Focusing on your breath takes your attention away from your genitals. Synchronizing your breathing rhythm with your partner's strengthens your connection with each other. Adding sound to your breathing can also help you ride the edge of pleasure. As you exhale send out a deep lion roar. Feel the sound come from your scrotum, up through your belly and lungs and out your mouth as a powerful release of the orgasmic tension building inside you.
You can use some of the following "muscle techniques" to postpone ejaculation as well.
PC (pubococcygeous) Muscle Contraction
This is simply squeezing your pelvic floor muscles, around the scrotum, penis and anus as you feel ejaculation approaching. An easy way to practice this is to interrupt your urine stream when you are going to the bathroom.
Perineum Pressure
Pressing on the perineum, a spot midway between your scrotum and your anus, will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your partner to apply this loving pressure for you.
Testes Tug
When a man nears orgasm his scrotum rises up closer to his body. You can delay ejaculation by gently pulling your testes down and away from your body. Your partner can also do this for you.
Penis Tip Squeeze
Squeezing your penis just below the head or glans can help to stop oncoming ejaculation. It necessitates withdrawing completely from your partner during intercourse, but is an excellent way to begin practice on your own with masturbation.
Passion Pump
This technique, which combines squeezing the PC muscles, rolling your eyes upward, touching your tongue to the roof of your mouth, and visualizing your sexual energy flowing up through your body while you practice controlled deep breathing is one of the most effective ways of delaying ejaculation. It's a Taoist sexual kung fu technique that has the added benefit of helping you circulate your sexual energy through your body rather than having it remain hot and heavy in your genital region.
Special Tip
It is easier to delay ejaculation by focusing on moving your sex energy through your body rather than focusing on not ejaculating. Stopping movement, relaxing a little and breathing deeply and slowly will all aid with this practice.
The Importance of the Prostate Gland
When you practice delaying ejaculation it is very important to massage the prostate gland, so that it doesn't become sore. You can do this by pressing on the perineum. The prostate can be felt as a bumpy walnut shape beneath your fingers. Especially delightful is massaging in circular motions, first clockwise and then counterclockwise, with a piece of folded silk on the perineum spot.
Thrusting Technique
A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 11/2 to 2 inches inside your partner. These first couple of inches are the most sensitive part of a woman's vagina. Deep thrusts mean your penis enters as fully as you can.
In this technique you combine a series of nine fairly quick shallow thrusts with one slow deep one. The shallow thrusts stimulate your partner's most sensitive vaginal tissues and at the same time create a vacuum effect that makes her ache for the deep thrust to come. And because most of your thrusts are shallow ones, exciting only the first few inches of your penis, you're able to rock on for much longer!
Mind over Muscle
Practicing squeezing your PC muscles will enable you to gradually become so familiar with your genitals, that you will be able to discern each separate muscle group and contract/relax them at will. At first you will tighten your genitals and everything will contract at once. Later you will be able to contract your anal muscles without moving your penis or scrotum, or pull up your scrotum while your anus and penis remain relaxed, or bob your penis up and down while nothing else moves. Eventually just a thought will relax everything, especially your smooth genital muscles, sending your hot sexual energy shooting through your body, not out the end of your penis, but instead into your partner through eye contact, intercourse, or touching.
Smooth muscles are internal muscles over which you normally have no conscious control. You may not have been aware that you have smooth muscles. They're muscles like your heart muscle, the muscles that push your food through your digestive tract and the muscles that push the sperm and semen out the end of your penis. Becoming aware of your smooth muscles and eventually gaining enough mastery to be able to consciously keep them relaxed will enable blood to flow into the penis, maintaining an erection almost indefinitely - certainly long enough to satisfy the most demanding partner, through and through. Gaining control over the smooth muscles in your genitals is the key to maintaining your peak sexual arousal for long periods of time -- even long enough to experience whole body orgasms, rather than simply genital orgasms. In a whole body orgasm your entire body becomes an exquisite erogenous zone, much like your genitals always are. You can actually reach orgasm when your lover is rubbing your chest, or sucking on your toes and fingers, or nibbling your ears and throat. The magical key to opening the doorway into multiple whole body orgasms is relaxation of your smooth muscles, no matter how aroused, excited, or turned on you are.
Train your mind to think of something other than ejaculation. Thinking "I don't want to ejaculate" is still thinking about ejaculation. You must have something else to focus your attention. We don't recommend reciting sports stats or in any way diverting your attention from lovemaking. It is essential that you be fully present from moment to moment. But instead of thinking about ejaculation, or worrying about ejaculating too quickly, we suggest you think about pleasing your partner. Learn to take pleasure for yourself in the pleasing of your partner. Notice how she reacts when your tongue is exploring around her clitoris, but also notice how her clitoris feels on your tongue. Notice how she enjoys when you suck on her nipples, but also notice how her breasts feel pressed against your face. Notice how she moans when you gently run your fingers up the inside of her thighs, but also notice how her skin feels so soft and warm against your fingers. With your attention fully engaged in this way - on your partner, your breath, your genital muscles -- you are going to last a long time. As your lovemaking goes on, and on, and on... perhaps for hours, the energy within you and between you and your lover will accumulate to such an intense level that you may spontaneously experience the opening of your higher "spiritual" centres. With this opening comes an experience of ecstasy, bliss, joy, and wonder. This is where mastery of ejaculation can lead you and your satisfied partner.
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Dog Diseases number in the scores, just as in humans. But, veterinarians tend to see some much more than others. Sadly, a great deal of grief could be avoided if more dog owners were careful to see that their pets are immunized regularly against preventable dog diseases.
While experts, as usual, may differ, what are the top ten dog diseases? Here's a list (not necessarily in order of seriousness) with a brief explanation of each disease:
Distemper:
Of all the dog diseases, the American Veterinary Medical Association considers the distemper virus to be the worst canine disease threat to dogs world wide. Distemper is fatal in 80% of puppies and 50% of adults. All dogs are extremely vulnerable, and should be vaccinated, with subsequent boosters in keeping the recommendation of a Veterinarian.
Parvovirus (Parvo):
Parvovirus is a worldwide dog disease. It is extremely contagious, especially among puppies, and can overwhelm a dog leading to death within 48 to 72 hours after exposure. Symptoms include depression, loss of appetite, vomiting and severe diarrhea. Parvo vaccination is essential with booster shots as recommended.
Rabies:
Rabies is a virus and becomes fatal when symptoms appear. Because rabies can be fatal to humans and other mammals, state and local laws uniformly require rabies vaccination, many mandating booster shots yearly.
Kennel Cough:
This is a respiratory disease especially prevalent in kennels and shelters. There are a variety of virus strains, including Bortadella. Symptoms can include a dry hacking cough along with inflammation of the larynx, bronchial tubes and trachea. Vaccination, as often as every six months is recommended.
Leptospirosis:
Symptoms of Leptospirosis include lethargy, kidney inflammation, low-grade fever, vomiting, reddening of the mucous membranes and conjunctiva, and blood clotting abnormalities. Since it is a bacterial disease, also found in humans, it is treated with antibiotics. Veterinarians are often reluctant to innoculate against this dog disease, since there is questionable effectiveness, and puppies can have adverse reactions.
Infectious canine hepatitis:
While this dog disease often manifests itself with mild symptoms such as a slight fever or slight lethargy, it can, in some instances become fatal. Recovery is usually rapid. Vaccination is recommended.
Lyme Disease:
Symptoms of Lyme Disease in dogs will include lethargy, joint pain, lack of appetite, lymph node enlargement, and fever. Lyme Disease is bacterial and is spread by ticks. Treatment is with tetracycline, an antibiotic. The available vaccine is not generally recommended.
Coronavirus:
Diarrhea and vomiting are symptomatic of this dog disease so it can be confused with parvovirus. Other indications are loss of appetite, smelly diarrhea, lethargy and dehydration. Replacement of lost fluids and control of vomiting and diarrhea are the recommended treatments. A vaccine is not generally recommended.
Obesity:
Just as in humans, this dog disease is a serious medical problem. Frequently, obese humans own obese dogs. Obviously, limiting food intake, withholding human food and enough exercise will contribute to a dogs longer life.
Heartworm:
Heartworms are parasites that grow and multiply, infesting the chambers in the heart, arteries in the lungs. Symptoms appear gradually, usually manifested in easy tiring, lethargy and a soft cough. If not treated, it eventually brings on death by congestive heart failure in a once active animal. Prevention with products such as HartGard is recommended.
Your veterinarian should give you a certificate showing your pet's immunization against the common dog diseases. Ask for a wallet sized card which you can carry with you.
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